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<div id="printableview"> <div class="pleft"> <div class="mainbox"> <div class="maincont"> <div class="prodetailsinfo"> <div class="proviewbox"> <div class="probigshow"> <img src="http://cmsimgshow.zhuchao.cc/28317/201701110953138682831781123.jpg?path=www.szkevd.icu/uploads/cp/201701110953138682831781123.jpg" alt="" class="js_goods_image_url" style="width: 400px;" /> </div> </div> <div id="protop" class="prodbaseinfo_a"> <h1 class="h2_prodtitle"> 沛_体育设施公司</h1> <ul class="ul_prodinfo"> <li class="li_normalprice"> 产品名称Q?沛_体育设施公司<br> </li> </ul> </div> <div class="clear"> </div> </div> </div> </div> </div> <div class="clear"></div> <div class="mod_goods_info"> <ul class="hds"> <li id="detail0" class="status_on" onclick="switchExtendAttrTab('detail0',3)"><h3>产品详情</h3></li> </ul> </div> <div class="proinfo " id="detailvalue0"> <p> <img src="http://cmsimgshow.zhuchao.cc/28317/201701110953216652831796625.jpg" alt="" /> </p> <p> <br /> </p> <p> 不吸霾!<a href="http://www.szkevd.icu/supply/102.html" target="_blank">沛_体育设施</a>——室内篮球力量训l奉上!【在家练?br /> 俗话说一力降十会<br /> 在篮球这对抗性运动中<br /> 力量的重要性大安能体会吧<br /> 但是力量训练必须pȝ地、有计划地进?br /> 如果你一直保持着力量训练的习?br /> 那么今天的教学能让你的力量更有针Ҏ?br /> 如果你没有力量训l基<br /> LW二部分<br /> 1.>>>弓步提膝<<<<br /> 动作要领Q?br /> 双腿前后呈弓步姿?br /> 赯n时后腿向前高抬腿<br /> 训练l数Q?l,每组8~15个(依据个h情况Q?br /> q个动作能有效强化腿部和腚w肌群<br /> 2.>>>半蹲全蹲l合<<<<br />  <br /> 动作要领Q?br /> p以后半vw接W二?br /> 动作要点Q腰背保持直U,髋关节低于膝兌<br /> 不正的技术动作反而会使膝兌受损<br /> 重心不要前?br /> 训练l数Q?l,每组5~10个(依据个h情况Q?br /> 主要强化大腿肌肉<br /> 3.>>>单腿y?lt;<<<br /> 动作要领Q?br /> 在训l过E中要保持重心稳?br /> 支撑腿发力均匀<br /> 腰腹挺直<br /> 注意Q单腿深y的隑ֺ较高<br /> 如果动作不标准将会对膝盖和腰部造成损伤<br /> 训练l数Q?l,每组5~10个(依据个h情况Q?br /> q个动作目的是提高^衡性、下推力和肌肉的Ҏ?br /> 4.>>>弓步后蹲<<<<br /> 动作要领Q双手持球于胸前<br /> 单腿支撑<br /> 一条腿从后侧向相反方向q行下蹲<br /> 注意Q上半n保持挺直<br /> 重心不能前?br /> 训练l数Q?l,每组8~15个(依据个h情况Q?br /> q个动作依旧以提高单腿力量和q性ؓ目的<br /> 上面的训l看似简?br /> 实则技术含量非帔R<br /> 动作不标准会D损伤<br /> 如果没有训练基础<br /> 大家可以q行下面的第二部分新UU别训练<br /> 隑ֺ较低Q容易上手:<br /> 1.>>>单腿前蹲<<<<br /> 动作要领Q?br /> 双手攑֜头部Q双肘打开<br /> 如下图,膝盖向下触地<br /> 抬v旉度不宜太?br /> 训练l数Q?l,每组5~10个(依据个h情况Q?br /> 前腿是训l腿Q后腿时辅助?br /> 主要ȝ股四头肌、股二头肌、臀大肌{?br /> 也可以锻l辅助腿的小腿肌?br /> 2.>>>p<<<<br /> 动作要领Q?br /> 大腿肌肉ȝ的王牌动?br /> 腰背保持直线Q髋兌低于膝关?br /> 不正的技术动作反而会使膝兌受损<br /> 训练l数Q?l,每组5~10个(依据个h情况Q?br /> 3.>>>Step-up<<<<br /> 动作要领Q?br /> 攄一把椅?br /> 单腿支撑在椅子上发力<br /> w体保持挺直向上<br /> 双手q高于头部<br /> 训练l数Q?l,每组5~10个(依据个h情况Q?br /> q个动作依旧是强化腿部肌肉和膝盖的动?br /> 4.>>>椅子单腿y?lt;<<<br /> 动作要领Q?br /> 单脚支撑<br /> 双手持球于胸?br /> 靠腿部发力v?br /> 动作中重心要保持不前?br /> 训练l数Q?l,每组5~10个(依据个h情况Q?</p> <p> 5.>>>侧弓?lt;<<<br /> q个动作x拉动作<br /> 也是ȝ腉K和臀部肌肉的动作<br /> 训练l数Q?l,每组5~10个(依据个h情况Q?br /> 主要ȝ髋关节内收肌和比目鱼?br /> 力量训练L牉|到膝盖等兌的磨?br /> 所以康体健在下面将膝关节的强化和修复训l附?br /> q样能够帮大家在提高力量的同?br /> 避免对n体的损害Q?br /> 更多详情咨询Q?</p> <div> 沛_康体健体育设施公司——ؓ您提供最C育设施及其徏设服?br /> 地址Q河南省郑州市二七区q云路都市广场B?16?br /> :0371-55581068<br /> 手机Q?3213130868  李经?br /> |址Qwww.szkevd.icu </div> <p> <br /> </p> <div class="tag">相关标签Q?a href='/key.aspx?k=%e4%bd%93%e8%82%b2%e8%bf%90%e5%8a%a8%e5%9c%ba%e9%a6%86'>体育q动场馆</a>,<a 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