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target="_blank">户外健n器材</a>中的单杠<br />   在小区和学校里单杠是zuil常使用的一个户外健w器材,虽然大家都认识单杠也都喜Ƣ用它来健w,但是大家有些使用方式是不知道的,所以我?a href="http://www.szkevd.icu/supply/110.html" target="_blank">户外健n器材厂家</a>今天l大家整理了单杠的用方式,一h看看吧:<br /> <b>体育器材厂家</b>讲述一、^梯移?br />   在^梯上做移行,每次手向前移动一个横杠,两手交替行进?br /> 体育健n器材厂家讲述二、引体向?br />   凡是能完成一个以上的伙伴Q应以练习引体向上ؓ丅R按自己完成zui大量为指标练习一ơ,E事休息后再l习1?ơ?br /> 体育器材厂家讲述三、Ԓ卧悬?br />   臂屈伸,在低单杠上做仰卧悬垂姿势Q另一伙伴握其脚腕或小腿,练习者的脚抬xq部位?br /> 体育器材厂家讲述四、斜w引?br />   要求杠面与伙伴^头齐qI两手与肩同宽正握杠,两脚前y地Q两臂与躯q成九十度的斜悬垂,由同伴压住两脚,做屈臂引体,使下颏触到或过横杠Q然后臂复原ؓ一ơ?br />   沛_康体健体育用品有限公司是一安设计、生产、销售郑州健w器材、河南体育器材,沛_球场围网及各U公用设施以及相关配件ؓ一体的l合性企业,是值得信赖的户外健w器材厂家。如有需求请咨询Q?3213130868?</p></p> </div> <div class="gduo"> <div>上一?<a href="344.html">郑州健n器材的生产工艺流E?/a></div> <div>下一?<a href="342.html">球架厂家说球架的使用寿命</a></div> </div> </div> <div class="info_key"> <span>相关标签Q?/span><a href='/key.aspx?k=%e6%88%b7%e5%a4%96%e5%81%a5%e8%ba%ab%e5%99%a8%e6%9d%90%e5%8e%82%e5%ae%b6'>户外健n器材厂家</a>, </div> </div> <div class="left2bot"> </div> <div class="n_info_con2"> 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